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गर्मी में लू से बचाव | Martand

गर्मी में लू और डिहाइड्रेशन से बचने के आसान और असरदार उपाय

|Veer Chander
भारत में गर्मी का मौसम केवल तापमान बढ़ने तक सीमित नहीं रहता, बल्कि यह सीधे हमारे शरीर के संतुलन को प्रभावित करता है। जैसे ही तापमान बढ़ता है, शरीर अधिक...
Summer acidity symptoms | Martand

Why You Experience More Acidity in Summer & How to Avoid It

|Veer Chander
Summer should feel refreshing, but for many people, it brings an unwelcome companion: acidity and heartburn. High temperatures, dehydration, irregular meals, and heavy or spicy foods can disturb digestion, leading...
Ayurvedic summer tips | Martand

5 Effective Ayurvedic Tips to Stay Cool & Healthy in Summer

|Veer Chander
As we move through 2026, summers seem to be getting more intense than ever. The rising temperatures don't just make us uncomfortable – they can seriously impact our digestion, weaken...
Loose motion due to heat | Martand

Loose Motion Due to Heat: Causes, Symptoms and Natural Treatment

|Veer Chander
When the days get hotter, many people start feeling uneasy in their stomachs. It is quite common to experience loose motion due to the heat during summer. The temperature rise...
मौसम में बदलाव होने पर शरीर अस्वस्थ महसूस करना

मौसम में बदलाव होने पर हमें अस्वस्थ क्यों महसूस होता है?

|Sanjay Bajpai
जब मौसम बदलता है, अक्सर हम महसूस करते हैं कि हमारा शरीर थकान, सर्दी जुकाम या हल्का बुखार अनुभव कर रहा है। कई बार यह बदलाव इतना असर डालता है...
Stress and Anxiety

How Stress and Anxiety Affect Your Digestive Health

|Veer Chander
Have you ever noticed your stomach problems getting worse during a stressful week at work? Or maybe felt those familiar digestive issues flare up right before an important presentation? You...
raat ko der se khana khana swasthya ke liye hanikarak

क्या रात को देर से खाना खाना स्वास्थ्य के लिए हानिकारक है?

|Veer Chander
आज की भागदौड़ भरी जिंदगी में रात को देर से खाना एक आम समस्या बन गई है। क्या आप भी उन लोगों में से हैं जो ऑफिस से देर से...
ayurvedic herbs martand

5 Powerful Ayurvedic Herbs to Transform Your Life

|Sanjay Bajpai
Many people today struggle with stress, poor digestion, weak immunity, low energy, and lack of focus. These are not small problems. They slowly affect work performance, sleep quality, emotional balance,...
Digestive health tips for gut wellness

Digestive Health Tips: Lifestyle Habits to Support Your Gut

|Veer Chander
A healthy gut is one of the most important yet often ignored parts of staying well. When your digestive system works smoothly, your body breaks down food properly, absorbs nutrients...
Ayurvedic Gas Relief Churna

Ayurvedic Gas Relief Churna: Natural Remedy for Bloating and Indigestion

|Sanjay Bajpai
Everyone has faced that uneasy feeling of bloating after a heavy meal. Gas and indigestion can easily ruin a peaceful day or a good night’s rest. Instead of reaching for...